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Lessons Resources

Aim: To recognise the symptoms of stress and how to handle stress effectively in your life.

At the end of this section on Stress you will be able to:

Explain Stress

List and describe sources of stress

Describe the positive and negative effects of stress

Identify the short and long term effects of stress

Describe the Stressor-Response Chain

Practise relaxation techniques to reduce stress response

Plan and prepare an informative and interesting 1 hour presentation on

Stress - Learning Outcomes

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